Monday, July 27, 2015

Bac'n Asparagus Frittata











Ingredients

6 servings

 

  • ½ tablespoons Coconut Oil
  • ⅓ cups diced Onion
  • 1 ¼ cups sliced Mushrooms
  • 1 cup Daiya Mozzarella  
  • 1 cup plain vegan yogurt (I used Almond Dream)
  • 1 block firm tofu
  • ½ teaspoons Nutmeg
  • ½ teaspoons Black Pepper
  • ½ teaspoons Salt
  • 1 teaspoon Herbs de Provence
  • 2 ¾ cups diced Asparagus
  • ½ Bac’n bits
  • ½ bell pepper

Supplies

  • Pie Pan

Directions

Grease pie pan with coconut oil. In an oiled skillet over medium heat, saute onions, pepper and mushrooms until onions are translucent. In a large bowl combine cheese, yogurt, and tofu until mashed. Add in nutmeg, pepper, salt, and herbs de provence. Gently fold in bacon bits, asparagus and  and cooked veggies. Pour into prepared pan. Bake at 400F for 40 minutes.


This is a vegan adaptation from Buzzfeed's Bacon and Asparagus Quiche


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